Yoga is for everyone. Yoga encourages overall health and wellness.  Yoga is not just about working out, it’s about a healthy lifestyle. Tomi Moreno, certified Yoga Instructor, yoga teacher trainer in Yuma, Arizona believes that practicing yoga regularly is beneficial for a persons' mind, body and emotion.  

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• All Yoga Classes are designed to strengthen bones, muscle, and connective tissue.

• Stretch muscle connective tissue/joint results in full body flexibility and stress relief.

• Create and retain balance which are the most important exercises for seniors.

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